EVENTS
NEWS
Join us for a fun, vigorous and sweaty workshop where we explore a myriad of yoga poses designed to strengthen and tone your entire body.
Benefits
Build and strengthen a bond between two people
Open a non-verbal line of communication
Release stress and negative emotions
Saturday, July 27
10:30am - 12:00pm
Hom Yoga Orchard
45/person
39/person if you bring a partner
To sign up, please call us at 6238 0101, or email us.
Starting May 1, we will be introducing a new hot yoga style - Hot Ashtanga. We encourage you to make this class a part of your practice as it will not only provide you a strong and solid foundation in balance, strength and flexibility, but will also add more diversity to your hot yoga practice at the studio. This class is a 1 hour practice based on the traditional Ashtanga sequence and we aim to keep you on your toes by conducting this in the hot room!
What is Hot Ashtanga?
Ashtanga is a traditional fluid yoga sequence from which all fluid vinyasa styles of yoga are derived. In this class we focus on the primary series, condensed into a 1 hour format that gives you a balanced practice of sun salutes, standing poses, forward folds, backbends, twists, hip openers and inversions. Particular emphasis is paid to linking the postures with the ujjayi breath, using the dristi (fixed eye-gaze) to maintain mental focus, and the use of bandhas ( energetic locks) to build internal heat and give the body support and strength. A challenging practice but one that is accessible to all levels of student, with the use of props and modifications. Conducted in a hot room of 35 degrees celsius. Hot Ashtanga is suitable for all levels.
At Hom Yoga, we believe in equal access to education, training, science and technology for all women. We believe in the equality of women, regardless of ethnic, linguistic, cultural, economic and political differences. We believe in the pathway for decent work for women all over the world and we believe we can empower more women through financial independence and entrepreneurship.
Hom Yoga teams up with UN Women Singapore to share this empowering message through yoga. All proceeds go to UN Women.
1) “Open your heart” Vinyasa Flow class
March 2, Saturday
11am – 1230pm
Hom Yoga Orchard
$20 minimum donation
Reconnect to your back body and open your heart in this vinyasa flow class. Cultivate a loving and trusting connection with yourself in this comprehensive practice. Practiced in a warm room. This class is suitable for all levels.
2) Yin Yang class
May 25, Saturday
11am - 1230pm
Hom Yoga Orchard
$20 minimum donation
Join us for a Yin Yang extravaganza. Start off with a strong and energetic yang practice, focusing on dynamic flow movements; then graduate into a soothing yin practice, concentrating on deep, meditative stretches. Practiced in a warm room. This class is suitable for all levels.
3) Twist it Up! Flow class
August 10, Saturday
11am – 1230pm
Hom Yoga Orchard
$20 minimum donation
Boost your immunity and make sure that you don’t get the sick often. Rid your body of toxins and impurities with deep twisting postures, interwoven with a strong vinyasa flow practice. Practiced in a warm room. This class is suitable for all levels.
4) “It’s all about your core” Flow class
November 25, Monday
7pm – 8pm
Hom Yoga Orchard
$20 minimum donation
We celebrate International Day for the Elimination of Violence Against Women with an hour long core flow focused on core oriented standing poses and floor work, interwoven with a dynamic flow sequence and ending in some fun arm balances and inversions. A lovely savasana will seal the class nicely. Practiced in a warm room. This class is suitable for all levels.
Call us at 6438 0103 (Raffles Place), 6238 0101 (Orchard) or email us to book your mat!
Kick start your hot journey and nourish your body after Easter!!
Give your digestive track a well-deserved rest and get rid of waste toxins. Nurture your entire body by filling up with vitamins and minerals. The 3-Day Detox is tasty, filling, full of vitamins & minerals to cleanse and nourish your body.
April 13-15 (Saturday - Monday)
220/person
You’ll receive 6 bottled fresh juices/smoothies per day made from fruit, vegetables, nuts and spice. All ingredients are raw and fresh!
The juices are designed to be consumed in a specific order to aid in the cleansing process. Each juice has certain cleansing, healing, protective and regenerative properties all gained from natural ingredients.
Pick up at the studio on April 13-15 at 9.00am.
Why juice cleanse?
• Fasting helps us let go of unwanted habits
• Achieve a greater sense of balance and vitality
• Gently detoxify and revive your bodies innate ability to heal
• Drinking juices helps maximise the naturally occurring vitamins, minerals, antioxidants and raw enzymes that your body need to help cleanse and renew
To learn more or to prepare yourself for the cleanse, we recommend that you join our Information Talk on April 7 (Sunday), 10am at Hom Yoga Orchard.
To sign up, call us at 6438 0103 (Raffles Place) / 6238 0101 (Orchard Central) or email us!
Hom believes in equality, and the fight against unjust discrimination due to gender, race, age, religion, class, and health. We want to stand up for what we believe in by using yoga to raise awareness and contribute to the organizations that we think do a fantastic job to change the world into a better place.
Make your practice “yoga in action” and help promote and support equality with Hom this year.
Proceeds for these events go to Pink Dot, a non-profit organisation dedicated to an open, inclusive society where sexual orientation represents a feature and not a barrier.
Project Empower: Economic Empowerment for Women
Hom Yoga teams up with UN Women Singapore to share this empowering message through yoga. All proceeds go to UN Women Singapore.
