Hom Yoga is a contemporary boutique hot yoga studio,in Australia & Singapore.
VIEW THE BENEFITSLocated in a charming and light-filled loft studio in Raffles Place, Hom Yoga is trendy and fun with a twist of bohemian-eclectic . Hom Yoga inspires a fresh and modern approach to practicing hot yoga, and offers a diverse range of hot yoga classes such as Hot Hatha, Hot Hom and Hot Flow. Each hot yoga style is unique and taught by Hom Yoga’s internationally trained and passionate yoga teachers.
HOT YOGA
Hot yoga is yoga practiced in a heated room of approximately 38 degrees Celsius. The heat allows the body to sweat out impurities and toxins. The heat also works to warm up the muscles, which allows for increased and improved flexibility in a short and safe amount of time. Students will be guided through postures and breathing exercises, which are strategically placed together to bring maximum flexibility and healing to both the body and mind.
HOM’S ENVIRONMENT
Hom Yoga strives to operate our yoga studio with a deep sense of responsibility in making the world a healthier, cleaner and a more sustainable place to live in. We would like to encourage a shift to a greener lifestyle and inspire a change of attitude toward the environment.
- energy efficient lighting
- filtered water fountain to fill drink bottles
- discourage usage of plastic bags for dirty laundry
- recycling of membership cards
- use of non-toxic and ecologically friendly cleaning products
BENEFITS
Hot yoga offers many benefits from weight loss and detoxification to improving your immune system and strengthening your cardiovascular system.
View the benefits and find out what hot yoga can do for you.
WEIGHT LOSS
The heat combined with practicing hot yoga speeds up the body’s metabolic rate and this helps to burn fat faster. Often, one loses centimeters in a relatively short period of time.
IMPROVED RANGE OF MOTION
The heat completely limbers the entire body within minutes of entering the hot yoga studio, which allows for greater mobility of the joints, muscles, and other supporting tissues. The heat will lessen your chances of injury and improve the resolution of old injuries.
BLOOD REGENERATION & CIRCULATION
The heat expands capillaries, resulting in an increase in blood flow; thereby, improving blood circulation and allowing for a boost in blood regeneration and circulation.
DETOXIFICATION
The heat initiates the process to dissolve hidden toxins, by eliminating fats, chemicals and waste byproducts from the blood.
As sweat pours from the body, toxins are also removed through the skin, the largest elimination organ in the human body. Your breathing practice will open up the lungs to their full capacity. The breath is the body's number one means of detoxification.
IMPROVED METABOLISM
Through the stimulation of enzyme activity, the heat raises metabolism and body temperature; which allows for the breakdown of cellulite in the body.
REBUILD AND REGENERATE INJURED TISSUE
The heat increases growth of cells and protein synthesis, which is necessary for tissue repair and regeneration.
REGULATION OF NERVOUS SYSTEM
All of the body's nerves become stabilized and regulated which in time trains the mind to stay calm in stressful situations. Hot yoga eliminates anxiety and stress through the regulation of the sympathetic and parasympathetic nervous systems.
IMPROVED IMMUNE SYSTEM
The immune system is strengthened as the heat stimulates the increased production of white blood cells and killer T-Cell function.
STRENGTHENED CARDIOVASCULAR SYSTEM
The heat increases your heart rate, thoroughly working your cardiovascular system. Blood will flow to every limb, joint, tendon, muscle, organ and tissue in the body helping to keep the body free from sickness and disease.
ANTI-AGING
The stimulation of blood flow, massive quantities of endorphins released from the brain and sweat from the body quickly regenerates skin cells and removes impurities within the body, which creates stress in the system and effectively result in aging. A daily yoga practice is proven to dramatically reduce signs of aging.
